Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 463.1 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 129.3 mg |
| Sodium | 575.6 mg |
| Potassium | 1,195.9 mg |
| Total Carbohydrate | 50.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.5 g |
| Protein | 42.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.7 % |
| Vitamin C | 55.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.5 % |
| Copper | 31.2 % |
| Folate | 18.8 % |
| Iron | 42.4 % |
| Magnesium | 18.9 % |
| Manganese | 30.3 % |
| Niacin | 58.6 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 40.9 % |
| Riboflavin | 53.8 % |
| Selenium | 35.8 % |
| Thiamin | 36.3 % |
| Zinc | 26.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Deer Meat Stew
View the full Baked Deer Meat Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Deer Meat Stew
177 calories of Deer Meat, (0.33 piece, cooked (yield from 1 lb raw meat, boneless))
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
77 calories of Flour, white, (0.17 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
29 calories of Chicken stock, home-prepared, (0.33 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
9 calories of Garlic, (2 cloves)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Baked Deer Meat Stew
177 calories of Deer Meat, (0.33 piece, cooked (yield from 1 lb raw meat, boneless))
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
77 calories of Flour, white, (0.17 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
29 calories of Chicken stock, home-prepared, (0.33 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
9 calories of Garlic, (2 cloves)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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