Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 434.4
Total Fat 22.7 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 10.7 mg
Sodium 410.0 mg
Potassium 468.5 mg
Total Carbohydrate 54.7 g
Dietary Fiber 8.8 g
Sugars 19.6 g
Protein 16.2 g
Vitamin A 4.4 %
Vitamin B-12 0.1 %
Vitamin B-6 34.1 %
Vitamin C 17.9 %
Vitamin D 0.7 %
Vitamin E 17.0 %
Calcium 8.8 %
Copper 6.1 %
Folate 13.5 %
Iron 10.0 %
Magnesium 8.6 %
Manganese 9.0 %
Niacin 43.2 %
Pantothenic Acid 3.1 %
Phosphorus 2.4 %
Riboflavin 21.1 %
Selenium 1.9 %
Thiamin 15.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut butter and banana sandwich

View the full Peanut butter and banana sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut butter and banana sandwich

190 calories of JIF creamy peanut butter, (2 tbsp)

120 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (2 slice)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))


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