Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 145.4
Total Fat 5.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.3 g
Cholesterol 20.0 mg
Sodium 133.5 mg
Potassium 85.1 mg
Total Carbohydrate 21.8 g
Dietary Fiber 4.1 g
Sugars 4.2 g
Protein 4.8 g
Vitamin A 1.5 %
Vitamin B-12 3.7 %
Vitamin B-6 7.7 %
Vitamin C 3.4 %
Vitamin D 1.4 %
Vitamin E 4.0 %
Calcium 6.6 %
Copper 1.1 %
Folate 4.2 %
Iron 8.7 %
Magnesium 2.5 %
Manganese 4.7 %
Niacin 3.2 %
Pantothenic Acid 0.5 %
Phosphorus 3.6 %
Riboflavin 5.4 %
Selenium 0.7 %
Thiamin 3.5 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Oat & Fiber Muffins

View the full Banana Oat & Fiber Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oat & Fiber Muffins

66 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.22 cup)

21 calories of Smuckers Natural Peanut Butter Reduced Fat, (3.89 gram)

13 calories of Olive Oil, (0.11 tbsp)

13 calories of Banana, fresh, (14.44 grams)

11 calories of Coconut, sweetened, (0.03 cup)

7 calories of Fiber One Cereal, original, (0.06 cup (1 serving))

7 calories of Eggland's Best Large Egg, (0.11 serving)

5 calories of Simply Smart fat free milk, (0.06 cup)

1 calories of Vanilla Extract, (0.11 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Splenda No Calorie Sweetener, (1 tsp)

0 calories of Baking Soda, (0.03 tsp)


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