Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 330.7
Total Fat 9.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 80.2 mg
Sodium 632.3 mg
Potassium 589.8 mg
Total Carbohydrate 33.8 g
Dietary Fiber 11.3 g
Sugars 3.7 g
Protein 32.6 g
Vitamin A 27.2 %
Vitamin B-12 0.0 %
Vitamin B-6 14.6 %
Vitamin C 31.1 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 10.5 %
Copper 27.1 %
Folate 34.5 %
Iron 22.8 %
Magnesium 18.4 %
Manganese 26.5 %
Niacin 7.5 %
Pantothenic Acid 3.7 %
Phosphorus 15.0 %
Riboflavin 6.0 %
Selenium 2.4 %
Thiamin 16.6 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili, salsa

View the full Chili, salsa Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili, salsa

170 calories of Jennie-O Lean Ground Turkey, (4.01 oz)

100 calories of Beans, black, (0.44 cup)

31 calories of Salsa, (7.01 tbsp)

22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)

11 calories of Onions, raw, (0.26 medium (2-1/2" dia))

6 calories of Chili powder, (0.26 tbsp)


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