Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 786.0 mg |
| Potassium | 672.2 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 6.2 g |
| Sugars | 3.5 g |
| Protein | 2.4 g |
| Vitamin A | 275.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 86.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 8.2 % |
| Copper | 12.7 % |
| Folate | 8.8 % |
| Iron | 8.3 % |
| Magnesium | 13.8 % |
| Manganese | 25.4 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 8.1 % |
| Riboflavin | 5.4 % |
| Selenium | 2.0 % |
| Thiamin | 11.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Sweet Potato & Squash Soup
View the full Spicy Sweet Potato & Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Sweet Potato & Squash Soup
66 calories of Butternut Squash, (0.80 cup, cubes)
32 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 large)
10 calories of Stock Marigold Swiss Bouillon Vegetable , (0.85 cup)
8 calories of Olive Oil, (0.20 1tsp)
4 calories of Hot Chili Peppers, (0.20 pepper)
2 calories of Garlic, (0.40 clove)
Calories per serving of Spicy Sweet Potato & Squash Soup
66 calories of Butternut Squash, (0.80 cup, cubes)
32 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 large)
10 calories of Stock Marigold Swiss Bouillon Vegetable , (0.85 cup)
8 calories of Olive Oil, (0.20 1tsp)
4 calories of Hot Chili Peppers, (0.20 pepper)
2 calories of Garlic, (0.40 clove)
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