Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 44.7
Total Fat 0.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 15.1 mg
Sodium 224.1 mg
Potassium 42.3 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.1 g
Sugars 1.1 g
Protein 2.1 g
Vitamin A 0.6 %
Vitamin B-12 2.1 %
Vitamin B-6 0.6 %
Vitamin C 0.2 %
Vitamin D 0.4 %
Vitamin E 0.2 %
Calcium 5.5 %
Copper 0.1 %
Folate 0.8 %
Iron 2.7 %
Magnesium 0.8 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 1.4 %
Phosphorus 3.6 %
Riboflavin 3.1 %
Selenium 2.2 %
Thiamin 0.6 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pancakes

View the full Whole Wheat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pancakes

31 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.07 cup)

11 calories of Yogurt, plain, low fat, (0.07 cup (8 fl oz))

5 calories of Egg, fresh, whole, raw, (0.07 large)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Salt, (0.07 tsp)


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