Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 28.9 mg |
| Sodium | 67.2 mg |
| Potassium | 79.7 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 11.0 g |
| Protein | 2.5 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 4.4 % |
| Copper | 2.8 % |
| Folate | 2.8 % |
| Iron | 5.2 % |
| Magnesium | 2.0 % |
| Manganese | 7.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.8 % |
| Selenium | 3.3 % |
| Thiamin | 3.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat and Apricot Breakfast Bars
View the full Oat and Apricot Breakfast Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat and Apricot Breakfast Bars
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Whole Wheat Flour, (0.06 cup)
9 calories of Eggs-Fresh/Large, (0.13 serving)
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
8 calories of Apricots, dried, (0.94 half)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of Butter, unsalted, (0.06 tbsp)
0 calories of Baking Powder, (0.06 tsp)
Calories per serving of Oat and Apricot Breakfast Bars
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Whole Wheat Flour, (0.06 cup)
9 calories of Eggs-Fresh/Large, (0.13 serving)
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
8 calories of Apricots, dried, (0.94 half)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of Butter, unsalted, (0.06 tbsp)
0 calories of Baking Powder, (0.06 tsp)
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