Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.6 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 96.0 mg |
| Sodium | 241.3 mg |
| Potassium | 410.2 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.0 g |
| Protein | 12.1 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 9.2 % |
| Vitamin D | 2.9 % |
| Vitamin E | 4.2 % |
| Calcium | 2.6 % |
| Copper | 5.3 % |
| Folate | 7.7 % |
| Iron | 4.1 % |
| Magnesium | 7.2 % |
| Manganese | 11.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 8.7 % |
| Riboflavin | 9.5 % |
| Selenium | 10.0 % |
| Thiamin | 4.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage cheese zucchini pancake
View the full Cottage cheese zucchini pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage cheese zucchini pancake
53 calories of Whole Wheat Flour, (0.13 cup)
35 calories of Giant Eagle Fat-Free Cottage Cheese, (0.25 cup)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
20 calories of Canola Oil, (0.50 1tsp)
19 calories of Zucchini, (0.50 cup, mashed)
Calories per serving of Cottage cheese zucchini pancake
53 calories of Whole Wheat Flour, (0.13 cup)
35 calories of Giant Eagle Fat-Free Cottage Cheese, (0.25 cup)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
20 calories of Canola Oil, (0.50 1tsp)
19 calories of Zucchini, (0.50 cup, mashed)
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