Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 245.8
Total Fat 18.2 g
Saturated Fat 7.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 6.7 g
Cholesterol 65.3 mg
Sodium 159.1 mg
Potassium 289.4 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 18.5 g
Vitamin A 8.3 %
Vitamin B-12 13.0 %
Vitamin B-6 23.1 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 7.4 %
Copper 3.8 %
Folate 3.6 %
Iron 9.7 %
Magnesium 5.2 %
Manganese 3.7 %
Niacin 22.3 %
Pantothenic Acid 4.8 %
Phosphorus 15.9 %
Riboflavin 5.6 %
Selenium 27.5 %
Thiamin 4.2 %
Zinc 19.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peppercorn Steak with Herbed Blue Cheese

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peppercorn Steak with Herbed Blue Cheese

212 calories of Beef, tenderloin, (3 oz)

30 calories of Cheese, OV Blue Cheese Crumbles, (0.75 tbsp)

3 calories of Pepper, black, (0.50 tsp)

1 calories of Parsley, (1 tbsp)

Nutrition & Calorie Comments  

3 oz of steak is not real. I'd rather have the lean portion of a steak than any blue cheese. Steak is protein and not all cuts are as fat as the other
Such a wonderfully tasty dish! I love the fact that is also a low sodium option, as well.
For once a recipe with a 3 oz. serving of meat like most if not all nutrition guides recommend. Most people serve & eat far too much meat and then wonder why they are not losing weight.
I learned years ago that a meat portion is 3 oz max. If I put 3/4 oz blue cheese on it, I can only have 2 oz of steak, which is then 3 protein exchanges. I'd rather gloss my portion with 1 tsp of butter: one fat exchange.