Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 153.8
Total Fat 9.1 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 168.7 mg
Potassium 499.2 mg
Total Carbohydrate 15.2 g
Dietary Fiber 3.3 g
Sugars 3.2 g
Protein 4.4 g
Vitamin A 120.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 51.6 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 8.4 %
Copper 5.1 %
Folate 29.1 %
Iron 19.2 %
Magnesium 15.2 %
Manganese 30.2 %
Niacin 5.4 %
Pantothenic Acid 0.9 %
Phosphorus 4.3 %
Riboflavin 6.9 %
Selenium 1.7 %
Thiamin 4.2 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Curry Spinach

View the full Coconut Curry Spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Curry Spinach

47 calories of Coconut Oil, (0.40 tbsp)

45 calories of A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), (0.20 serving)

16 calories of S&W crushed tomato, (0.20 cup)

13 calories of Spinach, fresh, (0.20 package (10 oz))

12 calories of Onions, raw, (0.20 cup, chopped)

9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)

7 calories of Garam Masala Indian Spice Mix, (1.20 tsp)

4 calories of Garlic, (1 clove)


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