Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 144.8 | Total Fat | 3.9 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.5 g |
Cholesterol | 57.0 mg |
Sodium | 504.4 mg |
Potassium | 423.9 mg |
Total Carbohydrate | 2.2 g |
Dietary Fiber | 0.2 g |
Sugars | 0.2 g |
Protein | 23.5 g |
Vitamin A | 0.2 % | Vitamin B-12 | 47.3 % |
---|---|
Vitamin B-6 | 26.9 % |
Vitamin C | 5.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 0.8 % |
Copper | 5.2 % |
Folate | 3.1 % |
Iron | 13.5 % |
Magnesium | 7.9 % |
Manganese | 4.3 % |
Niacin | 24.2 % |
Pantothenic Acid | 4.1 % |
Phosphorus | 23.5 % |
Riboflavin | 12.2 % |
Selenium | 29.9 % |
Thiamin | 7.4 % |
Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef kebabs
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef kebabs
132 calories of Beef, round steak, (100 grams)
7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)
3 calories of Dijon Mustard, (0.50 tbsp)
2 calories of Lemon juice, (0.75 tbsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Thyme, fresh, (0.25 tsp)
Calories per serving of Beef kebabs
132 calories of Beef, round steak, (100 grams)
7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)
3 calories of Dijon Mustard, (0.50 tbsp)
2 calories of Lemon juice, (0.75 tbsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Thyme, fresh, (0.25 tsp)
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