Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 196.3
Total Fat 11.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 1.9 mg
Potassium 134.3 mg
Total Carbohydrate 18.8 g
Dietary Fiber 2.5 g
Sugars 10.0 g
Protein 1.3 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 1.6 %
Copper 4.9 %
Folate 1.1 %
Iron 2.7 %
Magnesium 2.9 %
Manganese 4.5 %
Niacin 1.1 %
Pantothenic Acid 0.5 %
Phosphorus 2.8 %
Riboflavin 1.2 %
Selenium 0.7 %
Thiamin 1.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Flapjacks

View the full Healthy Flapjacks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Flapjacks

73 calories of Olive Oil, Extra Virgin, (0.58 tbs)

38 calories of Mornflake Jumbo Oats, (10.63 gram(s))

37 calories of Raisins, (12.50 grams)

23 calories of dessicated coconut, (2.29 gram(s))

8 calories of hazel nuts chopped, (0.01 cup)

2 calories of Sunflower Seeds, without salt, (0.42 grams)

2 calories of Almonds, (0.42 grams)

2 calories of Cashew Nuts (natural), (0.42 gram(s))

2 calories of Figs, dried, (0.83 grams)

2 calories of Sesame Seeds, (0.04 tbsp)

2 calories of Flaxseed, (0.42 grams)

2 calories of Apricots, dried, (0.83 grams)

2 calories of Prunes, dried, (0.83 grams)


Nutrition & Calorie Comments  

without measurements it is hard to really gauge calories