Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 262.3
Total Fat 13.4 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.6 g
Cholesterol 64.4 mg
Sodium 803.3 mg
Potassium 238.7 mg
Total Carbohydrate 16.8 g
Dietary Fiber 2.6 g
Sugars 2.2 g
Protein 19.4 g
Vitamin A 3.6 %
Vitamin B-12 16.2 %
Vitamin B-6 10.3 %
Vitamin C 16.1 %
Vitamin D 1.1 %
Vitamin E 2.2 %
Calcium 4.4 %
Copper 7.9 %
Folate 14.1 %
Iron 17.8 %
Magnesium 6.6 %
Manganese 18.9 %
Niacin 16.0 %
Pantothenic Acid 5.7 %
Phosphorus 13.0 %
Riboflavin 14.4 %
Selenium 32.5 %
Thiamin 11.9 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty Veggie/meat burgers

View the full Tasty Veggie/meat burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Veggie/meat burgers

100 calories of Ground beef, lean, (1.33 oz)

76 calories of Mixed Grain Hamburger or Hot Dog Buns, (0.67 roll)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Mushrooms, canned, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Garlic powder, (0.17 tsp)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Jalapeno Peppers, (0.04 cup, chopped)

1 calories of Banana Peppers, (0.04 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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