Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 207.7 mg |
| Potassium | 131.9 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 13.4 g |
| Protein | 3.7 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 1.5 % |
| Vitamin D | 1.1 % |
| Vitamin E | 5.4 % |
| Calcium | 10.6 % |
| Copper | 4.1 % |
| Folate | 9.7 % |
| Iron | 15.3 % |
| Magnesium | 6.0 % |
| Manganese | 25.6 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.3 % |
| Riboflavin | 7.0 % |
| Selenium | 8.0 % |
| Thiamin | 13.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heart Happy Oatmeal Applesauce Muffins
View the full Heart Happy Oatmeal Applesauce Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heart Happy Oatmeal Applesauce Muffins
41 calories of Whole Wheat Flour, (0.10 cup)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
22 calories of Brown Sugar, (0.04 cup, unpacked)
21 calories of Canola Oil, (0.17 tbsp)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Applesauce, unsweetened, (0.08 cup)
4 calories of Banana, fresh, (0.02 cup, mashed)
2 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.33 oz)
2 calories of Flaxseed, (0.04 tbsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Heart Happy Oatmeal Applesauce Muffins
41 calories of Whole Wheat Flour, (0.10 cup)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
22 calories of Brown Sugar, (0.04 cup, unpacked)
21 calories of Canola Oil, (0.17 tbsp)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Applesauce, unsweetened, (0.08 cup)
4 calories of Banana, fresh, (0.02 cup, mashed)
2 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.33 oz)
2 calories of Flaxseed, (0.04 tbsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
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