Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 159.3
Total Fat 3.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 207.7 mg
Potassium 131.9 mg
Total Carbohydrate 31.7 g
Dietary Fiber 3.6 g
Sugars 13.4 g
Protein 3.7 g
Vitamin A 11.8 %
Vitamin B-12 0.0 %
Vitamin B-6 16.0 %
Vitamin C 1.5 %
Vitamin D 1.1 %
Vitamin E 5.4 %
Calcium 10.6 %
Copper 4.1 %
Folate 9.7 %
Iron 15.3 %
Magnesium 6.0 %
Manganese 25.6 %
Niacin 10.6 %
Pantothenic Acid 1.7 %
Phosphorus 7.3 %
Riboflavin 7.0 %
Selenium 8.0 %
Thiamin 13.8 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heart Happy Oatmeal Applesauce Muffins

View the full Heart Happy Oatmeal Applesauce Muffins Recipe & Instructions
Submitted by: GEEVIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heart Happy Oatmeal Applesauce Muffins

41 calories of Whole Wheat Flour, (0.10 cup)

39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

22 calories of Brown Sugar, (0.04 cup, unpacked)

21 calories of Canola Oil, (0.17 tbsp)

9 calories of Raisins, (0.02 cup (not packed))

8 calories of Applesauce, unsweetened, (0.08 cup)

4 calories of Banana, fresh, (0.02 cup, mashed)

2 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.33 oz)

2 calories of Flaxseed, (0.04 tbsp)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Allspice, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


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