Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 364.4
Total Fat 14.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.1 g
Cholesterol 89.6 mg
Sodium 814.2 mg
Potassium 557.8 mg
Total Carbohydrate 20.9 g
Dietary Fiber 6.4 g
Sugars 2.5 g
Protein 35.5 g
Vitamin A 12.8 %
Vitamin B-12 10.4 %
Vitamin B-6 26.0 %
Vitamin C 13.0 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 8.2 %
Copper 5.5 %
Folate 4.9 %
Iron 14.7 %
Magnesium 45.5 %
Manganese 8.2 %
Niacin 27.2 %
Pantothenic Acid 9.8 %
Phosphorus 33.9 %
Riboflavin 26.5 %
Selenium 81.8 %
Thiamin 71.0 %
Zinc 27.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Olie Posole

View the full Olie Posole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Olie Posole

228 calories of Pork Tenderloin, (4 oz)

80 calories of Hominy, (0.67 cup)

31 calories of Canola Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of La Victoria Enchilada Sauce, (0.10 cup)

3 calories of *Taco Bell Taco Sauce, Mild, (0.67 tbsp)

2 calories of Green Chili Peppers, canned, (0.08 cup)

2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.21 serving)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Garlic Minced, (0.13 tsp)

0 calories of Cumin (ground), (0.08 tsp)

0 calories of Whole bay leaf, (0.08 serving)


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