Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.1 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 24.8 mg |
| Sodium | 1,461.6 mg |
| Potassium | 33.7 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 12.0 g |
| Sugars | 6.8 g |
| Protein | 15.4 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 49.8 % |
| Copper | 0.2 % |
| Folate | 0.4 % |
| Iron | 4.8 % |
| Magnesium | 0.8 % |
| Manganese | 0.1 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.4 % |
| Selenium | 2.2 % |
| Thiamin | 0.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Chicken Rollups with Cheese Sauce
View the full Baked Chicken Rollups with Cheese Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Chicken Rollups with Cheese Sauce
110 calories of Misson Carb Balance Tortilla(Soft Taco Size), (1 serving)
96 calories of *Velveeta (Made with 2% Milk), (1.60 oz)
16 calories of Sour Cream, reduced fat, (0.05 cup)
14 calories of Pace Chuncky Medium Salsa, (2.80 tbsp)
9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))
8 calories of 2 tbsp Fat Free Half N Half, (0.80 tbsp)
5 calories of Tomatoes-Rotel Diced Tomatoes & Green Chilies (1/2 cup), (0.25 serving)
Calories per serving of Baked Chicken Rollups with Cheese Sauce
110 calories of Misson Carb Balance Tortilla(Soft Taco Size), (1 serving)
96 calories of *Velveeta (Made with 2% Milk), (1.60 oz)
16 calories of Sour Cream, reduced fat, (0.05 cup)
14 calories of Pace Chuncky Medium Salsa, (2.80 tbsp)
9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))
8 calories of 2 tbsp Fat Free Half N Half, (0.80 tbsp)
5 calories of Tomatoes-Rotel Diced Tomatoes & Green Chilies (1/2 cup), (0.25 serving)