Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.8 mg |
| Sodium | 345.1 mg |
| Potassium | 557.1 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 9.4 g |
| Sugars | 0.4 g |
| Protein | 10.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.3 % |
| Copper | 14.6 % |
| Folate | 46.5 % |
| Iron | 16.0 % |
| Magnesium | 15.4 % |
| Manganese | 30.6 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 17.9 % |
| Riboflavin | 5.9 % |
| Selenium | 10.9 % |
| Thiamin | 13.9 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pinto bean w/ potato N ham
View the full Pinto bean w/ potato N ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pinto bean w/ potato N ham
148 calories of Beans, pinto, (0.63 cup)
9 calories of Farmland 95% Fat Free Cubed Ham, (0.13 serving)
9 calories of Red Potato, (12.50 grams)
Calories per serving of Pinto bean w/ potato N ham
148 calories of Beans, pinto, (0.63 cup)
9 calories of Farmland 95% Fat Free Cubed Ham, (0.13 serving)
9 calories of Red Potato, (12.50 grams)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
- The beans in this dish make really filling