Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 230.2
Total Fat 5.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.8 g
Cholesterol 34.7 mg
Sodium 388.2 mg
Potassium 615.8 mg
Total Carbohydrate 29.1 g
Dietary Fiber 9.7 g
Sugars 4.2 g
Protein 17.9 g
Vitamin A 9.5 %
Vitamin B-12 1.9 %
Vitamin B-6 15.6 %
Vitamin C 46.4 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 5.9 %
Copper 14.5 %
Folate 36.3 %
Iron 19.5 %
Magnesium 17.8 %
Manganese 26.4 %
Niacin 12.7 %
Pantothenic Acid 6.4 %
Phosphorus 21.2 %
Riboflavin 9.3 %
Selenium 23.4 %
Thiamin 14.6 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Two Bean Turkey Chili

View the full Two Bean Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Two Bean Turkey Chili

80 calories of Ground Turkey, (34 grams)

58 calories of Beans, pinto, (42.50 grams)

56 calories of Beans, black, (42.50 grams)

14 calories of Tomato Sauce, (42.50 grams)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)

6 calories of Tri-color bell peppers organic woodstock farms, (0.20 cup)

3 calories of Onions, raw, (0.10 small)

2 calories of Chili powder, (0.30 tsp)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Garlic, (0.10 clove)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Spices - ground corriander, (0.05 tbsp)


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