Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.9 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 17.8 mg |
| Sodium | 114.1 mg |
| Potassium | 194.8 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 17.4 g |
| Protein | 3.9 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.3 % |
| Calcium | 7.3 % |
| Copper | 7.9 % |
| Folate | 2.9 % |
| Iron | 5.2 % |
| Magnesium | 5.8 % |
| Manganese | 21.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 8.1 % |
| Riboflavin | 4.1 % |
| Selenium | 4.7 % |
| Thiamin | 4.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bob's Red Mill Nutritious Muffins
View the full Bob's Red Mill Nutritious Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bob's Red Mill Nutritious Muffins
39 calories of Walnuts, (0.05 cup, chopped)
33 calories of Brown Sugar, (0.04 cup, packed)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
20 calories of Raisins, (0.04 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Yogurt, plain, skim milk, (0.04 cup (8 fl oz))
5 calories of Oat Bran, (0.06 cup)
2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Bob's Red Mill Nutritious Muffins
39 calories of Walnuts, (0.05 cup, chopped)
33 calories of Brown Sugar, (0.04 cup, packed)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
20 calories of Raisins, (0.04 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Yogurt, plain, skim milk, (0.04 cup (8 fl oz))
5 calories of Oat Bran, (0.06 cup)
2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
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