Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 136.5
Total Fat 2.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 33.8 mg
Sodium 294.0 mg
Potassium 8.9 mg
Total Carbohydrate 7.1 g
Dietary Fiber 0.3 g
Sugars 1.4 g
Protein 21.8 g
Vitamin A 0.4 %
Vitamin B-12 0.7 %
Vitamin B-6 0.6 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.6 %
Copper 0.1 %
Folate 0.3 %
Iron 5.4 %
Magnesium 0.4 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 4.0 %
Riboflavin 1.1 %
Selenium 1.8 %
Thiamin 0.2 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Turkey Burger

View the full Cheesy Turkey Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Turkey Burger

86 calories of Jennie-O Extra Lean Ground Turkey, (2.86 oz)

31 calories of Progresso Bread Crumbs - Italian Style, (0.07 cup)

14 calories of Cheddar or Colby Cheese, Low Fat, (0.07 cup, shredded)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.86 tsp)

1 calories of Garlic powder, (0.07 tsp)

1 calories of Onion powder, (0.07 tsp)


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