Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.9 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 62.7 mg |
| Sodium | 375.8 mg |
| Potassium | 858.3 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.9 g |
| Protein | 8.1 g |
| Vitamin A | 46.9 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 75.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 5.4 % |
| Calcium | 12.6 % |
| Copper | 13.9 % |
| Folate | 13.3 % |
| Iron | 10.2 % |
| Magnesium | 16.3 % |
| Manganese | 23.6 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 18.4 % |
| Riboflavin | 12.2 % |
| Selenium | 8.7 % |
| Thiamin | 10.0 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Squash Stew
View the full Summer Squash Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Squash Stew
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
29 calories of Zucchini, (1 cup, sliced)
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Tomato Sauce, (0.13 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.13 serving)
Calories per serving of Summer Squash Stew
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
29 calories of Zucchini, (1 cup, sliced)
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Tomato Sauce, (0.13 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.13 serving)
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