Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 35.6 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 489.0 mg |
| Potassium | 230.1 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.4 g |
| Protein | 1.8 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 2.5 % |
| Copper | 4.4 % |
| Folate | 11.8 % |
| Iron | 3.8 % |
| Magnesium | 4.4 % |
| Manganese | 8.9 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.6 % |
| Selenium | 2.8 % |
| Thiamin | 4.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus & Greens Soup
View the full Asparagus & Greens Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus & Greens Soup
14 calories of Potato, raw, (0.14 cup diced)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
4 calories of Asparagus, fresh, (0.14 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Olive Oil, (0.07 1tsp)
1 calories of Spinach, fresh, (0.21 cup)
1 calories of Arugula, (0.21 cup)
0 calories of Water, tap, (0.14 cup (8 fl oz))
Calories per serving of Asparagus & Greens Soup
14 calories of Potato, raw, (0.14 cup diced)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
4 calories of Asparagus, fresh, (0.14 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Olive Oil, (0.07 1tsp)
1 calories of Spinach, fresh, (0.21 cup)
1 calories of Arugula, (0.21 cup)
0 calories of Water, tap, (0.14 cup (8 fl oz))
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