Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 273.6
Total Fat 14.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 7.7 g
Cholesterol 19.2 mg
Sodium 1,600.8 mg
Potassium 222.9 mg
Total Carbohydrate 21.6 g
Dietary Fiber 5.6 g
Sugars 4.9 g
Protein 17.2 g
Vitamin A 20.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 89.5 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 7.0 %
Copper 6.8 %
Folate 6.1 %
Iron 13.5 %
Magnesium 7.1 %
Manganese 33.5 %
Niacin 4.4 %
Pantothenic Acid 2.5 %
Phosphorus 5.7 %
Riboflavin 4.2 %
Selenium 0.6 %
Thiamin 4.9 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Tuna-Cannellini Bean Salad

View the full Tuscan Tuna-Cannellini Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Tuna-Cannellini Bean Salad

76 calories of Olive Oil, (0.04 cup)

76 calories of Beans | Progresso | Cannellini White Kidney Beans, (89.67 gram(s))

37 calories of Pine Nuts, (0.04 cup)

35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)

9 calories of Athenos Reduced Fat Feta Cheese, (0.17 oz)

8 calories of balsamic vinegar, (0.83 tablespoon)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic, (0.17 tsp)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Basil, (0.33 tbsp)

0 calories of Salt, (0.17 tbsp)


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