Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 225.5
Total Fat 10.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 34.8 mg
Sodium 809.2 mg
Potassium 53.8 mg
Total Carbohydrate 17.4 g
Dietary Fiber 6.4 g
Sugars 0.1 g
Protein 17.7 g
Vitamin A 9.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 14.8 %
Copper 0.5 %
Folate 2.5 %
Iron 17.3 %
Magnesium 1.1 %
Manganese 2.4 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.7 %
Selenium 0.4 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tangy Black Bean and Salmon Salad

View the full Tangy Black Bean and Salmon Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tangy Black Bean and Salmon Salad

97 calories of Salmon (canned), Trader Joe's Red, (0.22 cup)

97 calories of Black Beans - Harris Teeter (canned), (0.88 serving)

30 calories of Olive Oil, (0.75 1tsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic powder, (0.13 tsp)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Pepper, black, (0.25 dash)

0 calories of Frank's Original Red Hot Sauce, (1 tsp)

0 calories of Salt, (0.25 dash)


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