Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 66.7
Total Fat 2.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 64.0 mg
Potassium 525.8 mg
Total Carbohydrate 8.7 g
Dietary Fiber 3.1 g
Sugars 2.5 g
Protein 4.0 g
Vitamin A 34.5 %
Vitamin B-12 0.0 %
Vitamin B-6 16.0 %
Vitamin C 98.5 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 4.1 %
Copper 12.5 %
Folate 22.9 %
Iron 4.2 %
Magnesium 5.7 %
Manganese 18.4 %
Niacin 10.3 %
Pantothenic Acid 9.5 %
Phosphorus 6.9 %
Riboflavin 20.4 %
Selenium 2.2 %
Thiamin 5.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Medley

View the full Veggie Medley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Medley

23 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.50 serving)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

9 calories of Summer Squash, (0.50 cup, sliced)

8 calories of crimini mushrooms, (1.33 oz)

5 calories of Onions, raw, (0.17 small)

2 calories of Carrots, raw, (0.04 cup, grated)


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