Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.7 mg |
| Potassium | 452.1 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.5 g |
| Protein | 2.8 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 18.9 % |
| Vitamin D | 6.1 % |
| Vitamin E | 0.7 % |
| Calcium | 1.9 % |
| Copper | 9.5 % |
| Folate | 9.8 % |
| Iron | 3.5 % |
| Magnesium | 6.4 % |
| Manganese | 12.1 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 7.3 % |
| Riboflavin | 13.3 % |
| Selenium | 4.8 % |
| Thiamin | 7.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Vegetable Stirfry
View the full Summer Vegetable Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Vegetable Stirfry
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
20 calories of Extra Light Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Mushrooms, fresh, (0.33 cup, whole)
6 calories of Summer Squash, (0.33 small)
0 calories of Zucchini, baby, (0.17 medium)
Calories per serving of Summer Vegetable Stirfry
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
20 calories of Extra Light Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Mushrooms, fresh, (0.33 cup, whole)
6 calories of Summer Squash, (0.33 small)
0 calories of Zucchini, baby, (0.17 medium)
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