Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 345.3
Total Fat 10.9 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.3 g
Cholesterol 39.1 mg
Sodium 188.5 mg
Potassium 197.3 mg
Total Carbohydrate 45.0 g
Dietary Fiber 0.8 g
Sugars 2.9 g
Protein 14.4 g
Vitamin A 2.6 %
Vitamin B-12 19.5 %
Vitamin B-6 11.5 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.5 %
Copper 7.1 %
Folate 21.7 %
Iron 17.5 %
Magnesium 5.6 %
Manganese 25.4 %
Niacin 23.3 %
Pantothenic Acid 7.8 %
Phosphorus 12.6 %
Riboflavin 9.6 %
Selenium 26.2 %
Thiamin 17.5 %
Zinc 19.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Rice Cassarole

View the full Beef and Rice Cassarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Rice Cassarole

182 calories of White Rice, short grain, cooked, (0.75 cup)

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

31 calories of Prego Spaghetti Sauce, (57.88 grams)


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