Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 53.6 mg |
| Sodium | 140.4 mg |
| Potassium | 92.2 mg |
| Total Carbohydrate | 56.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 22.6 g |
| Protein | 6.1 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 7.5 % |
| Vitamin D | 1.6 % |
| Vitamin E | 6.4 % |
| Calcium | 8.5 % |
| Copper | 3.9 % |
| Folate | 21.6 % |
| Iron | 13.0 % |
| Magnesium | 3.3 % |
| Manganese | 17.4 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 9.8 % |
| Riboflavin | 17.1 % |
| Selenium | 26.1 % |
| Thiamin | 23.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tangy Yogurt pancakes with blueberry compote
View the full Tangy Yogurt pancakes with blueberry compote Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tangy Yogurt pancakes with blueberry compote
150 calories of Flour, white, (0.33 cup)
69 calories of Granulated Sugar, (0.09 cup)
31 calories of Canola Oil, (0.25 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Water, tap, (0.13 fl oz)
Calories per serving of Tangy Yogurt pancakes with blueberry compote
150 calories of Flour, white, (0.33 cup)
69 calories of Granulated Sugar, (0.09 cup)
31 calories of Canola Oil, (0.25 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Water, tap, (0.13 fl oz)
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