Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.0 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 33.3 mg |
| Sodium | 456.5 mg |
| Potassium | 215.6 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.9 g |
| Protein | 14.2 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 13.5 % |
| Copper | 2.0 % |
| Folate | 4.2 % |
| Iron | 17.7 % |
| Magnesium | 4.5 % |
| Manganese | 2.7 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 41.6 % |
| Riboflavin | 74.2 % |
| Selenium | 11.0 % |
| Thiamin | 4.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Chicken Couscous
View the full Quinoa Chicken Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Chicken Couscous
124 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.18 cup)
115 calories of Olive Oil, (0.06 cup)
55 calories of Feta Cheese, (0.73 oz)
31 calories of Chicken Breast (cooked), no skin, roasted, (0.36 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Cucumber (with peel), (0.18 cucumber (8-1/4"))
5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.36 serving)
4 calories of Lemon Juice, (0.06 cup)
4 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.36 serving)
Calories per serving of Quinoa Chicken Couscous
124 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.18 cup)
115 calories of Olive Oil, (0.06 cup)
55 calories of Feta Cheese, (0.73 oz)
31 calories of Chicken Breast (cooked), no skin, roasted, (0.36 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Cucumber (with peel), (0.18 cucumber (8-1/4"))
5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.36 serving)
4 calories of Lemon Juice, (0.06 cup)
4 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.36 serving)
Calories in Similar Recipes
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
- A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good...
- This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the m...
- for breakfast
- From Andrea
- 4 servings
- Healthy Vegan Alternative to Spanish Rice
- Ingredients indigenous to the New World, like amaranth, quinoa, and corn, have a natural affinity. In...
- Trader Joe's Recipe
- A little bit of Southwestern flair makes this protein-packed, whole-grain salad pop on any buffet table!...
- A yummy breakfast
- delicious and healthy!
Nutrition & Calorie Comments