Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 179.3
Total Fat 6.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 62.1 mg
Sodium 138.0 mg
Potassium 438.1 mg
Total Carbohydrate 6.8 g
Dietary Fiber 0.7 g
Sugars 0.8 g
Protein 23.5 g
Vitamin A 2.9 %
Vitamin B-12 35.5 %
Vitamin B-6 18.1 %
Vitamin C 3.3 %
Vitamin D 7.7 %
Vitamin E 0.9 %
Calcium 8.5 %
Copper 8.3 %
Folate 3.4 %
Iron 14.0 %
Magnesium 7.8 %
Manganese 5.7 %
Niacin 17.6 %
Pantothenic Acid 6.5 %
Phosphorus 24.0 %
Riboflavin 19.4 %
Selenium 35.4 %
Thiamin 8.5 %
Zinc 31.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Scandinavian Beef Stroganoff

View the full Lean Scandinavian Beef Stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Scandinavian Beef Stroganoff

137 calories of Beef, top sirloin, (2.40 oz)

17 calories of Milk, nonfat, (0.20 cup)

6 calories of Breakstone Fat Free Sour Cream, (0.40 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Whole Wheat Flour, (0.01 cup)

3 calories of Mushrooms, fresh, (0.20 cup pieces)

2 calories of Olive Oil, (0.05 1tsp)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.10 serving)

1 calories of Garlic, (0.20 tsp)

1 calories of Cardamom, ground, (0.10 tsp)

1 calories of Nutmeg, ground, (0.05 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


Nutrition & Calorie Comments  

Lots of sodium. Would use low sodium onion soup mix. The flavor is delicious.