Lean Scandinavian Beef Stroganoff
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 179.3
- Total Fat: 6.0 g
- Cholesterol: 62.1 mg
- Sodium: 138.0 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.7 g
- Protein: 23.5 g
View full nutritional breakdown of Lean Scandinavian Beef Stroganoff calories by ingredient
Introduction
Delicious beef stroganoff with a Scandinavian twist. Yummy and good for you, too! Low in fat, low in calories, high in protein and calcium. Delicious beef stroganoff with a Scandinavian twist. Yummy and good for you, too! Low in fat, low in calories, high in protein and calcium.Number of Servings: 10
Ingredients
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1/2 tsp olive oil
1 medium onion, quartered or chopped
2 tsp minced garlic
1.5 lb grilled steak, sliced thinly (leftovers work perfectly!)
.5 tsp nutmeg
1 tsp cardamom
1 tsp black pepper
1 dash of meat tenderizer (optional)
1 envelope Lipton onion soup mix
2 C water
1/4 C fat free sour cream
2 Tbsp whole wheat flour
2 C skim milk
Directions
1. Heat olive oil in large saucepan. Add sliced onion and garlic. Stir until onions are translucent.
2. Add sliced beef and mushrooms. Brown well.
3. Mix onion soup mix and water together. Add soup to beef mixture and bring to a simmer. Add nutmeg, cardamom, black pepper and tenderizer. Cover and reduce heat. Simmer for 1 hour, or transfer to slow-cooker to simmer for several hours.
4. Just prior to serving, turn up heat to bring stroganoff to a boil. Mix sour cream and flour together in a bowl. Add mixture to beef mixture and stir until lumps are gone.
5. Reduce heat to low simmer. Add milk and simmer, stirring often, until mixture thickens slightly.
6. Serve over rice or whole wheat noodles (not included in nutritional information.)
Number of Servings: 10
Recipe submitted by SparkPeople user KKS5369.
2. Add sliced beef and mushrooms. Brown well.
3. Mix onion soup mix and water together. Add soup to beef mixture and bring to a simmer. Add nutmeg, cardamom, black pepper and tenderizer. Cover and reduce heat. Simmer for 1 hour, or transfer to slow-cooker to simmer for several hours.
4. Just prior to serving, turn up heat to bring stroganoff to a boil. Mix sour cream and flour together in a bowl. Add mixture to beef mixture and stir until lumps are gone.
5. Reduce heat to low simmer. Add milk and simmer, stirring often, until mixture thickens slightly.
6. Serve over rice or whole wheat noodles (not included in nutritional information.)
Number of Servings: 10
Recipe submitted by SparkPeople user KKS5369.
Member Ratings For This Recipe
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