Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 316.1
Total Fat 15.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.6 g
Cholesterol 0.0 mg
Sodium 265.1 mg
Potassium 194.5 mg
Total Carbohydrate 39.4 g
Dietary Fiber 4.7 g
Sugars 4.5 g
Protein 7.1 g
Vitamin A 9.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 33.9 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 1.3 %
Copper 3.4 %
Folate 6.3 %
Iron 18.3 %
Magnesium 5.8 %
Manganese 11.5 %
Niacin 3.3 %
Pantothenic Acid 1.2 %
Phosphorus 32.8 %
Riboflavin 64.6 %
Selenium 1.6 %
Thiamin 1.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa (or Couscous) Salad with Vegetables


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa (or Couscous) Salad with Vegetables

131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)

90 calories of Olive Oil, (0.75 tbsp)

43 calories of Chickpeas (garbanzo beans), (0.15 cup)

36 calories of Kirkland Artichoke Hearts marinated in oil, (37.50 gram(s))

17 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.13 cup)

9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Garlic, (0.25 clove)

1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)


No nutrition or calorie comments found.