Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 280.2
Total Fat 18.5 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.8 g
Cholesterol 63.8 mg
Sodium 352.2 mg
Potassium 671.1 mg
Total Carbohydrate 10.9 g
Dietary Fiber 4.1 g
Sugars 1.5 g
Protein 18.4 g
Vitamin A 25.2 %
Vitamin B-12 33.2 %
Vitamin B-6 25.0 %
Vitamin C 18.9 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 5.5 %
Copper 11.5 %
Folate 9.7 %
Iron 16.5 %
Magnesium 10.2 %
Manganese 18.2 %
Niacin 25.8 %
Pantothenic Acid 6.3 %
Phosphorus 17.2 %
Riboflavin 16.2 %
Selenium 21.2 %
Thiamin 9.1 %
Zinc 24.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Chili

View the full Healthy Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Chili

225 calories of Ground beef, lean, (3 oz)

15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))

12 calories of Chili powder, (0.50 tbsp)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.13 cup (8 fl oz))

5 calories of Celery, raw, (0.25 cup, diced)


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