Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.4 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 12.5 mg |
| Sodium | 245.6 mg |
| Potassium | 152.7 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.3 g |
| Protein | 16.7 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 9.2 % |
| Copper | 2.1 % |
| Folate | 4.8 % |
| Iron | 27.1 % |
| Magnesium | 1.9 % |
| Manganese | 5.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.8 % |
| Selenium | 0.4 % |
| Thiamin | 2.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Tuna and Bean Salad
View the full Tuscan Tuna and Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Tuna and Bean Salad
120 calories of Organic Soy Beans, (0.40 cup)
25 calories of Chicken of the Sea Light Tuna in water, (1 oz)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
6 calories of Iceberg Lettuce (salad), (3 leaf, large)
4 calories of Honey, (0.07 tbsp)
1 calories of Garlic, (0.20 clove)
1 calories of Onions, raw, (0.20 tbsp chopped)
1 calories of Lemon juice, (0.20 tbsp)
Calories per serving of Tuscan Tuna and Bean Salad
120 calories of Organic Soy Beans, (0.40 cup)
25 calories of Chicken of the Sea Light Tuna in water, (1 oz)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
6 calories of Iceberg Lettuce (salad), (3 leaf, large)
4 calories of Honey, (0.07 tbsp)
1 calories of Garlic, (0.20 clove)
1 calories of Onions, raw, (0.20 tbsp chopped)
1 calories of Lemon juice, (0.20 tbsp)