Tuscan Tuna and Bean Salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 189.4
  • Total Fat: 8.8 g
  • Cholesterol: 12.5 mg
  • Sodium: 245.6 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 16.7 g

View full nutritional breakdown of Tuscan Tuna and Bean Salad calories by ingredient


Introduction

This is loaded with nutrients and great for lunch. Omit the tuna for vegan, traditionally this is made with white beans, but I had soy on hand. This is loaded with nutrients and great for lunch. Omit the tuna for vegan, traditionally this is made with white beans, but I had soy on hand.
Number of Servings: 5

Ingredients

    can of soy beans
    5 oz can tuna
    1 cup tomato
    2 green onions or chives
    1 clove garlic
    1 T olive oil
    1 T lemon juice
    1 t honey
    parsley, salt, and pepper

Directions

Put tuna and beans in a bowl with tomato, green onions and parsley. Put remaining ingredients in a jar and shake til blended. Put a few lettuce leaves in a bowl, put a heaping half cup of bean mixture on top and drizzle with dressing.

Number of Servings: 5

Recipe submitted by SparkPeople user AZCHRISANN.