Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.9 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 1,065.7 mg |
| Potassium | 64.0 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.5 g |
| Protein | 11.3 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 56.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.6 % |
| Copper | 1.6 % |
| Folate | 1.6 % |
| Iron | 6.6 % |
| Magnesium | 1.0 % |
| Manganese | 3.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.6 % |
| Selenium | 0.7 % |
| Thiamin | 1.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Homemade Western-style Beans
View the full My Homemade Western-style Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Homemade Western-style Beans
128 calories of Cook's Ham Shanks 4 oz, (0.58 serving)
59 calories of pinto beans, dry, (0.33 cup)
6 calories of Safeway fire roasted diced tomatoes with garlic, (0.29 serving)
5 calories of Onions, raw, (0.08 large)
4 calories of Embasa chipotle peppers in adobo sauce, (0.29 oz)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
4 calories of Garlic, (0.83 cloves)
2 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.08 serving)
0 calories of Serrano Peppers, (0.08 pepper)
Calories per serving of My Homemade Western-style Beans
128 calories of Cook's Ham Shanks 4 oz, (0.58 serving)
59 calories of pinto beans, dry, (0.33 cup)
6 calories of Safeway fire roasted diced tomatoes with garlic, (0.29 serving)
5 calories of Onions, raw, (0.08 large)
4 calories of Embasa chipotle peppers in adobo sauce, (0.29 oz)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
4 calories of Garlic, (0.83 cloves)
2 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.08 serving)
0 calories of Serrano Peppers, (0.08 pepper)