My Homemade Western-style Beans
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 212.9
- Total Fat: 9.0 g
- Cholesterol: 35.0 mg
- Sodium: 1,065.7 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 0.7 g
- Protein: 11.3 g
View full nutritional breakdown of My Homemade Western-style Beans calories by ingredient
Number of Servings: 12
Ingredients
-
Serrano Pepper, 1 pepper, chopped
Bell pepper, 1 pepper, chopped
Onions, 1 large chopped
Garlic, 1/2 head minced
2 smoked ham shanks or hocks, about 1.85 pounds
Pinto beans, dry, 4 cups
Embasa chipotle peppers in adobo sauce, 1/2 of a 7 oz can, chopped
Safeway fire roasted diced tomatoes with garlic, 1 can
Worcestershire Sauce, to taste
Salt, to taste
Directions
Rinse dry beans and soak in twice the amount of water, overnight.
Next day, drain beans, rinse and add to large cookpot, cover with water.
Sauted chopped veggies, add to cook pot
Add ham shanks/hocks to cook pot.
Bring to boil, reduce heat to simmer, cover pot and cook until beans are beginning to soften, about an hour.
Add canned tomatoes, cook until beans are done.
Season to taste with Worcestershire and salt.
Freezes very well. Better a day later. I think this makes about 3 quarts. Divided into 12 servings, 213 cal per serving.
Cooking time is approximate.
Number of Servings: 12
Recipe submitted by SparkPeople user ALVORDWINGS.
Next day, drain beans, rinse and add to large cookpot, cover with water.
Sauted chopped veggies, add to cook pot
Add ham shanks/hocks to cook pot.
Bring to boil, reduce heat to simmer, cover pot and cook until beans are beginning to soften, about an hour.
Add canned tomatoes, cook until beans are done.
Season to taste with Worcestershire and salt.
Freezes very well. Better a day later. I think this makes about 3 quarts. Divided into 12 servings, 213 cal per serving.
Cooking time is approximate.
Number of Servings: 12
Recipe submitted by SparkPeople user ALVORDWINGS.