Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 234.7
Total Fat 12.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 12.5 mg
Sodium 340.1 mg
Potassium 290.0 mg
Total Carbohydrate 22.9 g
Dietary Fiber 3.7 g
Sugars 1.2 g
Protein 9.9 g
Vitamin A 83.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 27.3 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 6.7 %
Copper 3.7 %
Folate 41.6 %
Iron 14.7 %
Magnesium 9.1 %
Manganese 20.7 %
Niacin 9.8 %
Pantothenic Acid 0.8 %
Phosphorus 2.7 %
Riboflavin 12.9 %
Selenium 0.7 %
Thiamin 20.6 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Feta Spinach Pasta Salad

View the full Feta Spinach Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Feta Spinach Pasta Salad

105 calories of Barilla Plus Rotini (2 oz, 56 grams), (1 oz)

57 calories of Olive Oil, (0.03 cup)

47 calories of Ahenos Feta Cheeze, Basil & Tomato, (0.13 oz)

10 calories of Spinach, fresh, (0.13 bunch)

5 calories of Kalamata, Green Olives, pitted, (0.06 oz)

5 calories of Jack Daniels Old No. 7 Mustard, (1 tsp)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)

0 calories of Basil, (1.25 leaves)


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