Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.1 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 21.0 mg |
| Sodium | 349.5 mg |
| Potassium | 246.0 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.7 g |
| Protein | 19.7 g |
| Vitamin A | 33.0 % | Vitamin B-12 | 17.7 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 6.3 % |
| Vitamin D | 4.5 % |
| Vitamin E | 2.1 % |
| Calcium | 21.5 % |
| Copper | 3.7 % |
| Folate | 34.2 % |
| Iron | 15.5 % |
| Magnesium | 8.0 % |
| Manganese | 13.8 % |
| Niacin | 30.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 17.5 % |
| Riboflavin | 20.1 % |
| Selenium | 37.0 % |
| Thiamin | 27.8 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Tuna Casserole
View the full Italian Tuna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Tuna Casserole
140 calories of Barilla Plus Rotini (2 oz, 56 grams), (1.33 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
21 calories of Tuna, Canned in Water, drained, (0.08 can (12.5 oz), drained)
17 calories of Butter, salted, (0.17 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Flour, white, (0.02 cup)
7 calories of Chicken stock, home-prepared, (0.08 cup)
7 calories of White Wine, (0.33 fl oz)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Tabasco Sauce, (0.08 tsp)
Calories per serving of Italian Tuna Casserole
140 calories of Barilla Plus Rotini (2 oz, 56 grams), (1.33 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
21 calories of Tuna, Canned in Water, drained, (0.08 can (12.5 oz), drained)
17 calories of Butter, salted, (0.17 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Flour, white, (0.02 cup)
7 calories of Chicken stock, home-prepared, (0.08 cup)
7 calories of White Wine, (0.33 fl oz)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Tabasco Sauce, (0.08 tsp)
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