Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.7 mg |
| Potassium | 384.4 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.0 g |
| Protein | 3.5 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.6 % |
| Copper | 4.3 % |
| Folate | 13.4 % |
| Iron | 3.8 % |
| Magnesium | 10.3 % |
| Manganese | 12.2 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 9.8 % |
| Riboflavin | 7.7 % |
| Selenium | 1.5 % |
| Thiamin | 12.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Squash & Corn Soup
View the full Summer Squash & Corn Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Squash & Corn Soup
66 calories of Sweet Corn, Fresh, (0.50 cup)
9 calories of Summer Squash, (0.50 cup, sliced)
5 calories of Blue Bonnet Light Margarine, (0.13 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Garlic powder, (0.13 tbsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Summer Squash & Corn Soup
66 calories of Sweet Corn, Fresh, (0.50 cup)
9 calories of Summer Squash, (0.50 cup, sliced)
5 calories of Blue Bonnet Light Margarine, (0.13 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Garlic powder, (0.13 tbsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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