Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 83.3
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.8 mg
Sodium 284.4 mg
Potassium 112.8 mg
Total Carbohydrate 6.1 g
Dietary Fiber 0.5 g
Sugars 1.9 g
Protein 15.6 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.1 %
Copper 0.0 %
Folate 1.7 %
Iron 1.2 %
Magnesium 0.2 %
Manganese 2.2 %
Niacin 1.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.4 %
Riboflavin 0.0 %
Selenium 1.8 %
Thiamin 2.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Pancake w/out oil

View the full Cottage Cheese Pancake w/out oil Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Pancake w/out oil

34 calories of Egg white, large, (2 serving)

33 calories of Axelrod Easy-Dieter Nonfat Cottage Cheese, (43 gram(s))

14 calories of Flour, white, (0.03 cup)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, (0.13 tsp)


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