Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 404.9
Total Fat 15.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 6.0 g
Cholesterol 7.8 mg
Sodium 132.8 mg
Potassium 255.9 mg
Total Carbohydrate 64.8 g
Dietary Fiber 6.3 g
Sugars 41.0 g
Protein 8.6 g
Vitamin A 2.2 %
Vitamin B-12 0.1 %
Vitamin B-6 8.9 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 35.8 %
Calcium 4.7 %
Copper 18.1 %
Folate 10.8 %
Iron 13.2 %
Magnesium 15.7 %
Manganese 73.4 %
Niacin 7.8 %
Pantothenic Acid 7.9 %
Phosphorus 21.3 %
Riboflavin 9.5 %
Selenium 18.5 %
Thiamin 11.5 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola Bars

View the full Granola Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola Bars

75 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.25 cup)

73 calories of Archer Farm Fruit & Berry Trail Mix, (0.13 cup)

71 calories of Almonds, (0.13 cup, sliced)

62 calories of Honey, (0.06 cup)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

25 calories of Butter, unsalted, (0.25 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

25 calories of Wheat germ, crude, (0.06 cup)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Kosher Salt, (0.06 tsp)


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