Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 555.2
Total Fat 11.9 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.4 g
Cholesterol 149.0 mg
Sodium 1,072.1 mg
Potassium 1,023.7 mg
Total Carbohydrate 54.5 g
Dietary Fiber 0.2 g
Sugars 52.6 g
Protein 56.4 g
Vitamin A 0.0 %
Vitamin B-12 123.3 %
Vitamin B-6 74.9 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.1 %
Copper 12.6 %
Folate 6.9 %
Iron 36.7 %
Magnesium 19.9 %
Manganese 12.3 %
Niacin 54.0 %
Pantothenic Acid 11.8 %
Phosphorus 56.8 %
Riboflavin 32.0 %
Selenium 76.2 %
Thiamin 20.9 %
Zinc 59.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Beef

View the full Garlic Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Beef

345 calories of Beef, bottom round, (0.56 lb)

190 calories of Granulated Sugar, (0.25 cup)

8 calories of Soy Sauce, (1 tbsp)

6 calories of Cider Vinegar, (0.17 cup)

4 calories of Garlic, (1 tsp)

0 calories of Water, tap, (15 mL)

0 calories of worchester sauce, (0.67 tsp)


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