Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.4 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 92.5 mg |
| Sodium | 472.5 mg |
| Potassium | 53.6 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.6 g |
| Protein | 17.4 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.8 % |
| Vitamin D | 6.5 % |
| Vitamin E | 0.5 % |
| Calcium | 10.7 % |
| Copper | 0.5 % |
| Folate | 1.4 % |
| Iron | 8.7 % |
| Magnesium | 1.0 % |
| Manganese | 1.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.7 % |
| Riboflavin | 4.3 % |
| Selenium | 4.3 % |
| Thiamin | 1.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meat Loaf by Betty Crocker
View the full Meat Loaf by Betty Crocker Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meat Loaf by Betty Crocker
187 calories of Meat loaf meat, (2.67 oz)
26 calories of bread crumbs, (0.06 cup)
15 calories of cheese - 2% Kraft American Cheese Slices, (0.33 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Milk, nonfat, (0.08 cup)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Lea & Perrins Worcestershire Sauce, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Dry Mustard, (0.01 tbsp)
0 calories of Garlic Salt, (0.04 tsp)
Calories per serving of Meat Loaf by Betty Crocker
187 calories of Meat loaf meat, (2.67 oz)
26 calories of bread crumbs, (0.06 cup)
15 calories of cheese - 2% Kraft American Cheese Slices, (0.33 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Milk, nonfat, (0.08 cup)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Lea & Perrins Worcestershire Sauce, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Dry Mustard, (0.01 tbsp)
0 calories of Garlic Salt, (0.04 tsp)