Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 284.1
Total Fat 6.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 70.2 mg
Potassium 524.3 mg
Total Carbohydrate 57.2 g
Dietary Fiber 9.5 g
Sugars 11.3 g
Protein 5.0 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 16.9 %
Vitamin C 89.1 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 6.5 %
Copper 10.0 %
Folate 8.5 %
Iron 10.6 %
Magnesium 8.0 %
Manganese 23.0 %
Niacin 4.3 %
Pantothenic Acid 3.1 %
Phosphorus 3.3 %
Riboflavin 7.4 %
Selenium 3.1 %
Thiamin 4.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Monster with Pear & Strawberry

View the full Green Monster with Pear & Strawberry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Monster with Pear & Strawberry

90 calories of Rice Dream Original rice milk, (0.75 cup)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))

39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)


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