Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.9 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 37.8 mg |
| Sodium | 737.1 mg |
| Potassium | 528.8 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.6 g |
| Protein | 18.1 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 38.4 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.7 % |
| Copper | 7.0 % |
| Folate | 12.8 % |
| Iron | 16.6 % |
| Magnesium | 9.1 % |
| Manganese | 10.7 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 19.4 % |
| Riboflavin | 12.8 % |
| Selenium | 20.6 % |
| Thiamin | 8.8 % |
| Zinc | 20.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Beef and Onions
View the full Ginger Beef and Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Beef and Onions
117 calories of Flank Steak, (2.67 oz)
21 calories of Scallions, raw, (0.67 cup, chopped)
13 calories of Sesame Oil, (0.33 1tsp)
13 calories of Canola Oil, (0.33 1tsp)
7 calories of Soy sauce (tamari), (0.67 tbsp)
4 calories of Pepper, ancho, dried, (0.08 pepper)
1 calories of Garlic, (0.33 tsp)
1 calories of Ginger Root, (0.67 tsp)
Calories per serving of Ginger Beef and Onions
117 calories of Flank Steak, (2.67 oz)
21 calories of Scallions, raw, (0.67 cup, chopped)
13 calories of Sesame Oil, (0.33 1tsp)
13 calories of Canola Oil, (0.33 1tsp)
7 calories of Soy sauce (tamari), (0.67 tbsp)
4 calories of Pepper, ancho, dried, (0.08 pepper)
1 calories of Garlic, (0.33 tsp)
1 calories of Ginger Root, (0.67 tsp)
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