Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.3 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 486.9 mg |
| Potassium | 228.0 mg |
| Total Carbohydrate | 54.1 g |
| Dietary Fiber | 8.8 g |
| Sugars | 2.9 g |
| Protein | 11.7 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 7.5 % |
| Copper | 3.9 % |
| Folate | 9.0 % |
| Iron | 19.0 % |
| Magnesium | 5.8 % |
| Manganese | 8.7 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 6.3 % |
| Riboflavin | 4.0 % |
| Selenium | 31.5 % |
| Thiamin | 7.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lorna Sass's Aztec Couscous
View the full Lorna Sass's Aztec Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lorna Sass's Aztec Couscous
105 calories of Bush's, Black Beans, (0.50 cup)
88 calories of Couscous, (0.50 cup, cooked)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Lime Juice, (0.50 fl oz)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Lorna Sass's Aztec Couscous
105 calories of Bush's, Black Beans, (0.50 cup)
88 calories of Couscous, (0.50 cup, cooked)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Lime Juice, (0.50 fl oz)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (1 tbsp)
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