Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.3 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 8.4 mg |
| Sodium | 257.1 mg |
| Potassium | 280.5 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.0 g |
| Protein | 7.2 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.0 % |
| Copper | 7.1 % |
| Folate | 17.1 % |
| Iron | 7.4 % |
| Magnesium | 7.8 % |
| Manganese | 13.9 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 11.3 % |
| Riboflavin | 5.8 % |
| Selenium | 6.1 % |
| Thiamin | 14.7 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow cooker Country ham and navy beans
View the full Slow cooker Country ham and navy beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow cooker Country ham and navy beans
64 calories of Beans, navy, (0.25 cup)
25 calories of Cured Ham, (0.50 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Catsup, (0.25 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Slow cooker Country ham and navy beans
64 calories of Beans, navy, (0.25 cup)
25 calories of Cured Ham, (0.50 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Catsup, (0.25 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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Nutrition & Calorie Comments
Just be careful when picking out the ham you'll use... I've found that some of the ham in the smaller packs are LOADED with salt. Freeze small portions from a holiday meal for this soup!