Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 381.5
Total Fat 7.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 60.0 mg
Sodium 167.2 mg
Potassium 1,401.4 mg
Total Carbohydrate 49.9 g
Dietary Fiber 6.2 g
Sugars 35.4 g
Protein 31.7 g
Vitamin A 118.8 %
Vitamin B-12 0.0 %
Vitamin B-6 34.0 %
Vitamin C 195.5 %
Vitamin D 3.0 %
Vitamin E 10.2 %
Calcium 36.0 %
Copper 13.4 %
Folate 42.4 %
Iron 15.6 %
Magnesium 31.2 %
Manganese 50.9 %
Niacin 7.5 %
Pantothenic Acid 18.9 %
Phosphorus 20.2 %
Riboflavin 34.4 %
Selenium 3.3 %
Thiamin 20.7 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Favorite After Work out Protein Shake

View the full Favorite After Work out Protein Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Favorite After Work out Protein Shake

150 calories of Pure Protein - Whey Protein Powder Vanilla Creme, 1 scoop, 39g, (1 serving)

80 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.50 cup)

67 calories of Banana, fresh, (0.50 cup, sliced)

55 calories of Orange Juice, (0.50 cup)

25 calories of Strawberries, fresh, (0.50 cup, sliced)

19 calories of Blueberries, fresh, (25 berries)

14 calories of Spinach, fresh, (2 cup)


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