Favorite After Work out Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 381.5
  • Total Fat: 7.3 g
  • Cholesterol: 60.0 mg
  • Sodium: 167.2 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 31.7 g

View full nutritional breakdown of Favorite After Work out Protein Shake calories by ingredient


Introduction

Just some ingredients I like the best thrown together Just some ingredients I like the best thrown together
Number of Servings: 1

Ingredients



    * Dannon All Natural Regular Plain Yogurt, 8 oz., .5 cup
    * Banana, fresh, .5 cup, sliced
    * Blueberries, fresh, 25 berries
    * Strawberries, fresh, .5 cup, sliced
    * Orange Juice, .5 cup (
    * *Pure Protein - Whey Protein Powder Vanilla Creme, 1 serving
    * Spinach, fresh, 2 cup

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user SMILE4ME03.